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–+ servings
Blackened Halibut with Mango

Savor Blackened Halibut with Mango and Avocado Bliss

Delight in this Blackened Halibut with Mango, a tropical dish perfect for summer evenings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 pieces
Course: Dinner
Cuisine: Tropical
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Blackening Mix
  • 2 teaspoons Smoked Paprika Adds depth and smokiness; use regular paprika for a milder taste.
  • 2 teaspoons Sweet Paprika Balances the spices with a touch of natural sweetness.
  • 1 teaspoon Granulated Garlic Enhances flavor; fresh minced garlic can be used instead.
  • 1 teaspoon Granulated Onion Complements the garlic; fresh minced onion works as well.
  • 1 teaspoon Freshly Ground Black Pepper Provides a sharp kick to the seasoning.
  • 1/2 teaspoon Cayenne Pepper Adds desired heat; reduce or omit for a milder version.
  • 1 teaspoon Dry Mustard Contributes to the spice blend; feel free to substitute with fresh mustard if preferred.
  • 1 teaspoon Dried Thyme Offers herbal notes; use fresh thyme for more vibrancy.
  • 1 teaspoon Dried Oregano Adds complexity; fresh oregano can also be a great substitute.
  • 1 teaspoon Salt Essential for flavor balance.
Salsa
  • 1 cup Mango Brings sweetness and tropical essence; pineapple is a delightful substitute.
  • 1 medium Avocado Creamy texture that smoothens the salsa; add just before serving to prevent browning.
  • 1 teaspoon Jalapeño Pepper Adds heat and texture; optional based on spice tolerance.
  • 1 medium Red Bell Pepper Provides sweet crunch and vibrant color.
  • 1/4 cup Red Onion Adds sweetness and a bit of bite; can substitute with green onion.
  • 1/4 cup Cilantro Brightens the dish with freshness; parsley works if you're not a fan.
  • 1 lime Lime Fresh juice lifts the flavors; lemon juice can be used if needed.
  • 1 teaspoon Honey Adds a touch of sweetness; adjust to your taste preference.
Halibut
  • 2 pieces Halibut Each 6-8 ounces; cod or similar white fish can be substituted.
  • 1 tablespoon Butter Adds richness and flavor; olive oil can replace it for a lighter option.
  • 1 tablespoon Olive Oil For cooking; coconut oil offers a different flavor profile.

Equipment

  • medium bowl
  • Cast iron skillet
  • Oven

Method
 

Preparation
  1. In a medium bowl, combine the blackening mix ingredients. Mix well until evenly blended.
  2. In a separate bowl, mix mango, avocado, jalapeño, red bell pepper, red onion, and cilantro. Squeeze lime juice and drizzle honey, then gently toss.
  3. Preheat your oven to 350°F (175°C).
  4. Pat the halibut dry and season both sides with the blackening mix.
  5. In a cast-iron skillet, heat butter and olive oil over medium-high heat.
  6. Sear halibut fillets for about 2 minutes on each side until charred.
  7. Transfer the skillet to the preheated oven and bake for 4-5 minutes.
  8. Remove from the oven and plate the Blackened Halibut. Top with mango and avocado salsa.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 20gProtein: 32gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 540mgPotassium: 750mgFiber: 5gSugar: 8gVitamin A: 350IUVitamin C: 60mgCalcium: 40mgIron: 1.5mg

Notes

For best results, ensure your skillet is hot before adding fish and add avocado to salsa just before serving to prevent browning.

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