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Salsa Chicken and Cauliflower Rice Skillet

Salsa Chicken and Cauliflower Rice Skillet in 30 Minutes

Salsa Chicken and Cauliflower Rice Skillet is a vibrant, low-carb dinner option ready in just over 30 minutes, combining tender chicken with flavorful ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 tablespoon Olive Oil Can substitute with any cooking oil for different flavor.
  • 1 pound Boneless Skinless Chicken Breasts Chicken thighs can be used for a richer taste.
  • 1 tablespoon Chili Powder Adds warmth and depth.
  • 1 teaspoon Cumin Delivers a nutty, earthy essence.
  • 1 teaspoon Smoked Paprika Infuses smokiness into the dish.
For the Veggies
  • 1 teaspoon Kosher Salt Adjust to your personal taste preferences.
  • 1 pound Cauliflower Rice (fresh or frozen) No need to thaw if using frozen.
  • 2 stalks Green Onions Provides freshness.
  • 2 cloves Garlic An aromatic flavor enhancer.
For the Additions
  • 1 can Diced Green Chiles Introduces mild heat.
  • 1 can Canned Black Beans Rinse before using.
  • 1/4 cup Chopped Cilantro Omit if not your favorite.
  • 1 cup Salsa Choose your favorite kind.
  • 1 cup Shredded Cheddar or Monterey Jack Cheese Dairy-free cheese can also work well.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Season the chicken with half the chili powder, cumin, smoked paprika, kosher salt, and pepper. Heat oil in a skillet and cook the chicken for 6-7 minutes on each side until fully cooked. Remove and let rest.
  2. In the same skillet, add more olive oil if needed. Toss in cauliflower rice, green onions, and minced garlic. Sprinkle in the remaining spices and sauté until tender, about 10-12 minutes.
  3. Stir in salsa, rinsed black beans, and diced green chiles, mixing well. Cook for 2-3 minutes until heated through.
  4. Return the chicken to the skillet on top of the cauliflower rice mixture. Spoon extra salsa on top and sprinkle with cheese. Cover and reduce heat to low-medium for 3-5 minutes.
  5. Garnish with chopped cilantro and green onions if desired. Serve warm, either on its own or with a green salad.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 20gProtein: 38gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 700mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 200IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

For juicy results, opt for chicken thighs instead of breasts. Customize your salsa for a unique twist.

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