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Rotisserie Chicken Pasta with Broccoli

Rotisserie Chicken Pasta with Broccoli: Creamy Comfort in 30 Minutes

This Rotisserie Chicken Pasta with Broccoli combines creamy Greek yogurt and rotisserie chicken for a quick, healthy family dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz protein-enriched or whole wheat penne pasta Can substitute with gluten-free pasta
For the Chicken
  • 2 cups shredded rotisserie chicken breast, skinless Any cooked chicken can be used
For the Vegetables
  • 3 cups fresh broccoli florets Frozen broccoli can be substituted
For the Sauce
  • 1 cup plain non-fat Greek yogurt Low-fat sour cream can be used as an alternative
  • 1/2 cup low-sodium chicken broth Vegetable broth can make this vegetarian-friendly
  • 1/2 cup freshly grated Parmesan cheese Nutritional yeast makes a great dairy-free substitute
For the Flavor
  • 2 cloves garlic, minced Garlic powder is a fine substitute
  • 1 tablespoon extra virgin olive oil Any neutral oil can be used
  • 1/2 teaspoon kosher salt Adjust for dietary needs
  • 1/4 teaspoon freshly ground black pepper Omit for a milder taste
  • 1/4 teaspoon red pepper flakes Adjust according to spice preference

Equipment

  • Large Pot
  • Colander
  • Large Skillet

Method
 

Step-by-Step Instructions for Rotisserie Chicken Pasta with Broccoli
  1. Bring a large pot of salted water to a rolling boil over high heat. Add 8 ounces of protein-enriched or whole wheat penne pasta, cooking according to package directions for about 8-10 minutes. Add 3 cups of fresh broccoli florets after 5 minutes.
  2. Carefully drain the pasta in a colander, reserving 1/4 cup of the starchy cooking water. Let the pasta and broccoli sit in the colander while preparing the sauce.
  3. In a large skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Add 2 cloves of minced garlic and sauté until fragrant and lightly golden, about 1 minute.
  4. Reduce heat to low and whisk in 1 cup of Greek yogurt and 1/2 cup of chicken broth into the skillet. Stir for about 2-3 minutes until smooth and creamy. Add 1/2 cup of Parmesan cheese, stirring until melted.
  5. Gently fold in 2 cups of shredded rotisserie chicken and the drained pasta and broccoli. Toss everything together thoroughly, adding reserved pasta water if needed to adjust consistency.
  6. Sprinkle with 1/2 teaspoon of kosher salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of red pepper flakes. Stir well, remove from heat, and serve immediately, garnishing with extra Parmesan if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 650mgFiber: 6gSugar: 3gVitamin A: 1200IUVitamin C: 90mgCalcium: 250mgIron: 2.5mg

Notes

This dish can be paired with toasted garlic bread and a fresh green salad for a complete meal. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.

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