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–+ servings
Anti-Inflammatory Golden Detox Soup

Revitalize Your Health with Anti-Inflammatory Golden Detox Soup

Taste the warmth of Anti-Inflammatory Golden Detox Soup, a nourishing blend of turmeric, ginger, and garlic, perfect for wellness.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Coconut Oil Perfect for sautéing; substitute with olive oil if desired.
  • 1 medium Onion Any type works well.
  • 3 cloves Garlic Minced; use whole cloves for freshness.
  • 1 tablespoon Ginger Grated fresh; ground ginger as substitute is fine.
  • 1 teaspoon Turmeric Powder Ground turmeric is essential.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • to taste Crushed Red Pepper Flakes Optional for spiciness.
For the Vegetables
  • 2 medium Carrots Sliced; fresh or pre-cut accepted.
  • 1 medium Sweet Potato Diced; can substitute regular potatoes.
For the Liquid
  • 4 cups Vegetable Broth Homemade or low-sodium store-bought.
  • 1 cup Coconut Milk Non-dairy alternatives can be used.
For Seasoning
  • to taste Salt
  • to taste Pepper
For Garnish
  • to taste Fresh Cilantro Optional garnish.
  • 1 wedge Lemon or Lime Optional for serving.

Equipment

  • Large Pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat coconut oil over medium heat. Sauté onion for about 5 minutes until translucent.
  2. Stir in minced garlic and grated ginger; sauté for an additional 2 minutes.
  3. Add turmeric, cumin, coriander, and red pepper flakes; cook for 1 minute.
  4. Incorporate sliced carrots and diced sweet potato; cook for 3-4 minutes.
  5. Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes.
  6. Blend the soup until smooth using an immersion blender.
  7. Stir in coconut milk and season with salt and pepper. Reheat gently.
  8. Ladle into bowls and garnish with cilantro. Serve with lemon or lime.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 34gProtein: 4gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 15000IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Toast spices briefly for enhanced flavor. Adjust coconut milk for desired creaminess. Always taste and adjust seasoning gradually.

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