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–+ servings
Skin Glow Smoothie

Revitalize Your Glow with This Skin Glow Smoothie Recipe

Revitalize your skin with this Skin Glow Smoothie, a vibrant blend of fruits and greens that boosts health and glow.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Healthy
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Raspberries Packed with antioxidants
  • 1 cup Strawberries High in vitamin C
  • 1 cup Pineapple Refreshing source of vitamin C
  • 1 cup Blueberries Known for antioxidant properties
  • 1 medium Banana Adds creaminess
For the Greens
  • 1 cup Spinach Full of antioxidants
For the Liquid
  • 1 cup Orange Juice Rich in vitamin C
  • 1 tablespoon Orange Zest Enhances flavor
For the Boosters
  • 2 tablespoons Flaxseed High in omega-3
  • 2 tablespoons Hemp Hearts Supports skin health

Equipment

  • high-speed blender

Method
 

Step‑by‑Step Instructions for Skin Glow Smoothie
  1. Gather all your Skin Glow Smoothie ingredients. Slice the banana and set aside. Juice the orange and zest it. Rinse all the fruits and spinach under cool water.
  2. In a high-speed blender, add the sliced banana and spinach. Blend to create a creamy base.
  3. Add raspberries, strawberries, blueberries, orange juice, and zest. Layer them for smooth blending.
  4. Blend on high speed for 1-2 minutes until silky smooth. No chunks should remain.
  5. Pour into glasses and serve immediately. Optionally garnish with orange slice or hemp hearts.

Nutrition

Serving: 1glassCalories: 220kcalCarbohydrates: 50gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 25mgPotassium: 450mgFiber: 8gSugar: 30gVitamin A: 300IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

Use fresh, ripe ingredients for the best flavor. Optionally, add chia seeds for extra nutrition.

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