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Refreshing Hibiscus Ginger Iced Tea

Refreshing Hibiscus Ginger Iced Tea for Your Summer Bliss

A vibrant, low-calorie Refreshing Hibiscus Ginger Iced Tea perfect for summer heat that combines floral tartness and ginger zest.
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Prep Time 20 minutes
Cook Time 10 minutes
Cooling Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Gluten-Free, Vegan
Calories: 30
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea
  • 1 cup Dried Hibiscus Petals Provides a tart, floral flavor and vibrant color.
  • 1-2 slices Fresh Ginger Thinly sliced for maximum flavor.
  • 4 cups Water Essential for steeping.
For Sweetening
  • to taste Honey or Maple Syrup Adjust to taste for your perfect sweetness.
For Garnish
  • a few Lime Wheels Introduces citrus notes.

Equipment

  • Medium-sized pot
  • Fine-Mesh Strainer
  • Pitcher

Method
 

Step‑by‑Step Instructions
  1. Start by bringing 4 cups of water to a rolling boil in a medium-sized pot over high heat.
  2. Once boiling, add 1 cup of dried hibiscus petals and 1-2 thin slices of fresh ginger. Cover and steep for 15-20 minutes.
  3. Remove from heat and gradually stir in honey or maple syrup to taste.
  4. Strain the mixture into a pitcher, discarding solid petals and ginger slices.
  5. Cool the tea in the refrigerator for about an hour or pour over ice to chill.
  6. Serve with ice and garnish with lime wheels.

Nutrition

Serving: 1cupCalories: 30kcalCarbohydrates: 8gSodium: 5mgPotassium: 120mgSugar: 7gVitamin C: 10mgCalcium: 2mgIron: 1mg

Notes

Store your iced tea in a sealed container for up to 3 days and refresh with lime slices before serving.

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