Begin by laying your wrap or tortilla flat on a clean cutting board. Spread approximately ⅓ cup of hummus across the bottom third of the wrap, leaving a ½ inch edge free.

Layer fresh ingredients on top of the hummus starting with thinly sliced cucumber, followed by spinach, tomato slices, avocado, sprouts, and a sprinkle of microgreens.

Fold the bottom edge of the wrap over the filling, tucking it in tightly.

Roll the wrap tightly from the bottom, keeping the sides tucked in, and place it seam-side down.

Slice the wrap in half at a diagonal angle for presentation and serve immediately.