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Mushroom and Tofu Stir-Fry

Quick and Flavorful Mushroom and Tofu Stir-Fry Delight

A quick and healthy Mushroom and Tofu Stir-Fry, packed with flavor and vibrant vegetables, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Stir-Fry
  • 14 oz Firm Tofu Press to remove excess water for the best texture and crispiness.
  • 8 oz Mixed Mushrooms Use a variety like cremini or shiitake for depth and flavor.
  • 2 cups Broccoli Florets Swap for snap peas, carrots, or baby corn to mix it up.
  • 1 cup Bell Peppers Any color works; opt for seasonal produce for freshness.
  • 2 tbsp Vegetable Oil Consider sesame oil for a rich, nutty flavor when frying.
  • 3 cloves Garlic Minced fresh garlic will elevate the aroma and taste significantly.
  • 3 tbsp Soy Sauce For a gluten-free version, tamari works wonderfully in this dish.
  • 1 tbsp Ginger Grate fresh ginger for zesty warmth and enhanced flavor.
  • to taste Black Pepper Adjust the quantity to suit your taste preferences.
  • 1/2 cup Vegetable Broth For a non-vegan option, chicken broth can be substituted.
  • 1 tbsp Cornstarch Mix with water to form a slurry for thickening the sauce smoothly.

Equipment

  • large non-stick pan or wok

Method
 

Step‑by‑Step Instructions
  1. Begin by pressing the firm tofu to remove excess moisture, which enhances its crispiness. Cut the tofu into bite-sized cubes, approximately 1-inch in size, and set aside.
  2. In a large non-stick pan or wok, add 2 tablespoons of vegetable oil and heat it over medium-high heat until shimmering.
  3. Carefully add the cubed tofu to the hot oil. Sauté without stirring for about 2-3 minutes until the bottom is golden brown. Toss occasionally for another 2-3 minutes until evenly browned.
  4. In the same pan, add an additional dash of oil if needed. Stir in 3 cloves of minced garlic and 1 tablespoon of freshly grated ginger. Sauté for about 30 seconds until fragrant.
  5. Add the sliced mixed mushrooms, broccoli florets, and bell peppers to the pan. Stir-fry for 5-7 minutes until they become tender-crisp.
  6. Return the golden-brown tofu back into the pan. Pour in 3 tablespoons of soy sauce, a sprinkle of black pepper, and 1/2 cup of vegetable broth. Stir gently to coat.
  7. Gradually add the cornstarch slurry made with 1 tablespoon of cornstarch and 2 tablespoons of water, cooking while stirring for 2-3 minutes until the sauce thickens.
  8. Remove from heat and serve piping hot over rice or noodles, garnished with sesame seeds or green onions if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 600mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Press the tofu well to remove excess moisture for optimal crispiness. Ensure your pan is hot enough before adding ingredients to achieve desired textures.

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