Quick And Easy Mango Slaw for a Refreshing Summer Side

Quick And Easy Mango Slaw is a vibrant dish combining mango sweetness with crunchy veggies, perfect for any meal.

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Prep Time 15

Resting Time 10

Total Time 25

Servings: 4 cups

Course: Salads

Cuisine: International

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Slaw

2 cups diced ripe mangoes Sweet tropical flavor
2 cups shredded green cabbage Provides crunch
1 cup grated carrot Natural sweetness
1 cup thinly sliced red bell pepper Sweet and crisp
½ cup thinly sliced red onion Adds sharpness
1 bunch fresh cilantro Optional herbaceous flavor

For the Dressing

2 tablespoons lime juice Brightens flavors
2 tablespoons honey or maple syrup For sweetness
2 tablespoons sesame oil Nutty flavor
to taste salt
to taste pepper

Equipment

Mixing Bowl
whisk
tongs

Method

Preparation Steps

In a large mixing bowl, combine mangoes, cabbage, carrot, bell pepper, and red onion.
In a separate bowl, whisk together lime juice, honey/maple syrup, and sesame oil. Season with salt and pepper.
Pour dressing over vegetable mixture and toss gently to coat.
Let slaw sit for 5-10 minutes before serving to allow flavors to meld.
Serve chilled or at room temperature, garnished with cilantro or sesame seeds.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 50mgCalcium: 30mgIron: 0.5mg

Notes

Use fresh ingredients for the best flavor. Letting the slaw rest improves the taste.

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