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Pumpkin Whipped Cottage Cheese Breakfast Bowl

Pumpkin Whipped Cottage Cheese Breakfast Bowl for Cozy Mornings

This Pumpkin Whipped Cottage Cheese Breakfast Bowl is a delicious and protein-packed breakfast option that embodies the essence of autumn.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup full-fat cottage cheese Provides creaminess and protein.
  • 1/2 cup canned pumpkin puree Adds fiber, vitamins, and fall flavor.
  • 2 tablespoons maple syrup Sweetens the bowl.
For the Flavor
  • 1/2 teaspoon pumpkin pie spice Infuses warmth.
  • 1/2 teaspoon cinnamon Enhances flavors.
  • 1/2 teaspoon vanilla extract Adds depth.
  • 1 pinch salt Balances sweetness.

Equipment

  • high-speed blender

Method
 

Step‑by‑Step Instructions
  1. Scoop 1 cup of full-fat cottage cheese into a high-speed blender.
  2. Add in 1/2 cup of canned pumpkin puree to the blender.
  3. Add 2 tablespoons of maple syrup, 1/2 teaspoon of vanilla extract, 1/2 teaspoon of pumpkin pie spice, 1/2 teaspoon of cinnamon, and a pinch of salt.
  4. Cover the blender and blend your mixture on high for 30–60 seconds.
  5. Spoon the creamy mixture into your favorite breakfast bowl.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 250mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 5000IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Customize with toppings like granola or almond butter for a unique touch. Prepare ahead for convenience.

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