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–+ servings
Peanut Butter Banana Wrap Dessert

Peanut Butter Banana Wrap Dessert: A Quick, Creamy Delight

Peanut Butter Banana Wrap Dessert is a quick, creamy treat with no-bake convenience and guilt-free indulgence.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 wraps
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 larger Whole Wheat Tortilla A healthier base that adds extra fiber compared to regular tortillas.
  • 2-3 tablespoons Peanut Butter The star of the show, providing creamy richness.
  • 1 medium Banana Choose ripe bananas for the best flavor.
For the Drizzle
  • 1 tablespoon Honey or Maple Syrup Use maple syrup for a vegan option.
  • 1 teaspoon Cinnamon Sprinkle enhances flavor.
Optional Toppings
  • 1/4 cup Chopped Nuts Almonds or walnuts work beautifully.
  • 1/4 cup Chocolate Chips Mini chips are great for a fun texture.

Equipment

  • cutting board
  • spatula
  • Knife

Method
 

Preparation Steps
  1. Gather Ingredients: Collect all your ingredients including tortillas, peanut butter, banana, honey or maple syrup, and cinnamon.
  2. Prepare the Tortilla: Spread a generous layer of peanut butter evenly over the whole wheat tortilla.
  3. Slice the Banana: Slice the ripe banana into thin rounds and arrange them on top of the peanut butter.
  4. Add Sweetness and Spice: Drizzle honey or maple syrup over the banana slices and sprinkle with cinnamon if desired.
  5. Roll the Wrap: Tightly roll the tortilla from one side to the other, keeping the filling intact.
  6. Slice and Serve: Cut the rolled wrap into bite-sized pieces and sprinkle with optional toppings if using.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 28gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 150mgPotassium: 350mgFiber: 4gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

This dessert is perfect for busy weeknights or gatherings, with options to mix and match toppings for a personal touch.

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