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Peach Smoothie with Frozen Mango

Peach Smoothie with Frozen Mango for a Delicious Start

Experience the refreshing Peach Smoothie with Frozen Mango, a nutrient-packed drink that's perfect for any time of the day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium Ripe Peaches Fresh, pitted, and sliced
  • 1 cup Frozen Mango Chunks Or fresh if in season
  • 1 medium Banana Optional for creaminess
  • 1 cup Almond Milk Or other plant-based milk
  • 1/2 cup Orange Juice Fresh-squeezed preferred
  • 1 tablespoon Chia Seeds Optional for nutrition
  • 1 tablespoon Maple Syrup or Honey Optional for sweetness
  • 1 teaspoon Vanilla Extract Optional for flavor enhancement

Equipment

  • Blender

Method
 

  1. Prepare the Peaches: Pit and slice the ripe peaches into wedges.
  2. Gather Your Ingredients: Assemble all ingredients on the countertop.
  3. Combine in the Blender: Combine the prepared peaches, frozen mango, banana, almond milk, and orange juice in a high-speed blender.
  4. Add Optional Ingredients: Add chia seeds, maple syrup or honey, and vanilla extract if desired.
  5. Blend Until Smooth: Blend on high speed for about 30 seconds to 1 minute.
  6. Adjust Consistency: If too thick, add 1-2 tablespoons of almond milk to adjust.
  7. Serve and Garnish: Pour into glasses and garnish with fresh peach slices or chia seeds.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 40gProtein: 3gFat: 5gSaturated Fat: 0.5gSodium: 120mgPotassium: 400mgFiber: 5gSugar: 30gVitamin A: 10IUVitamin C: 100mgCalcium: 10mgIron: 2mg

Notes

For optimal flavor, use ripe fruits and fresh orange juice. Adjust thickness with almond milk as needed.

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