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Patriotic Fruit Parfaits

Patriotic Fruit Parfaits: A Deliciously Easy Summer Treat

Patriotic Fruit Parfaits are a no-bake dessert featuring layers of creamy cheesecake and fresh fruits, perfect for summer gatherings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 parfaits
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cheesecake Filling
  • 8 oz Cream Cheese substitution: Use mascarpone for a lighter texture.
  • 1/4 cup Sugar substitution: Honey or maple syrup can be a natural sweetener.
  • 1/2 cup Sour Cream substitution: Greek yogurt can be used for a healthier option.
Fruit Layers
  • 1 cup Strawberries note: Frozen berries can be used if fresh are unavailable.
  • 1 cup Blueberries note: Ensure they are rinsed and dried properly if using fresh.
Crunchy Base
  • 4-5 pieces Graham Crackers substitution: Crushed cookies or digestive biscuits can also work.
  • 2 tbsp Butter (optional) omit for a lighter version or use coconut oil for a vegan option.

Equipment

  • Mixing Bowl
  • hand mixer
  • Zip-top bag
  • Rolling Pin
  • spatula
  • Serving glasses

Method
 

Preparation Steps
  1. Prepare the Cheesecake Filling: In a mixing bowl, combine cream cheese, sugar, and sour cream. Beat until smooth.
  2. Crush the Graham Crackers: Place graham crackers in a zip-top bag and crush into fine crumbs. Mix in melted butter if desired.
  3. Layer the Graham Cracker Crumble: Spoon a layer of graham cracker crumble into the bottoms of serving glasses.
  4. Add the Cheesecake Layer: Spoon cheesecake filling over the graham cracker layer evenly.
  5. Layer the Fresh Berries: Add sliced strawberries and blueberries on top of the cheesecake layer.
  6. Repeat Layers and Finish: Layer remaining graham cracker crumble, cheesecake filling, and fruits; finish with extra berries.
  7. Chill or Serve Immediately: Serve right away or refrigerate for up to two hours before serving.

Nutrition

Serving: 1parfaitCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 150mgPotassium: 100mgFiber: 1gSugar: 15gVitamin A: 200IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

Room temperature cream cheese helps create a smooth filling. Serve immediately or refrigerate but avoid sogginess.

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