Go Back
+ servings
Parmesan Crusted Tilapia

Parmesan Crusted Tilapia: Quick Crispy Delight for Families

Enjoy a delicious Parmesan Crusted Tilapia, a quick and impressive dish perfect for busy weeknights, ready in just 20–25 minutes.
Prep Time 10 minutes
Cook Time 12 minutes
Resting Time 3 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Fish
  • 4 fillets Tilapia Fresh or frozen; ensure thawed completely before cooking.
For the Crust
  • 1 cup Grated Parmesan Cheese Can substitute with Pecorino Romano for sharper taste.
  • 1 cup Breadcrumbs Panko is recommended for extra crispiness.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for stronger flavor.
  • 1 teaspoon Paprika Smoked paprika offers a delightful smoky flavor.
  • 1 teaspoon Salt Adjust to taste preferences.
  • 1 teaspoon Black Pepper Adjust to taste preferences.
For Cooking
  • 2 tablespoons Olive Oil Melt butter for richer flavor if desired.
  • 2 tablespoons Lemon Juice Fresh juice is ideal.
For Garnish
  • 2 tablespoons Fresh Parsley Can substitute with basil or cilantro.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Measuring Spoons
  • Paper Towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with olive oil or parchment paper.
  2. In a mixing bowl, combine all the crust ingredients: grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper. Mix well.
  3. Pat the tilapia fillets dry with paper towels. Brush both sides with olive oil and drizzle lemon juice.
  4. Coat each tilapia fillet in the Parmesan mixture, pressing the crust lightly to help it adhere.
  5. Arrange the coated tilapia on the baking sheet, spaced evenly. Bake for about 10–12 minutes until the crust is golden brown and fish flakes easily.
  6. For extra crispiness, broil for the last 1–2 minutes, keeping a watchful eye to prevent burning.
  7. Let the cooked fillets rest for 2–3 minutes before serving. Garnish with lemon juice and parsley.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 400mgIron: 1mg

Notes

Patting the fillets dry helps the crust stick better. Store leftovers in an airtight container for up to 2 days. Reheat in the oven for best texture.

Tried this recipe?

Let us know how it was!