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Healthy Dried Mulberry Granola

Nutty Healthy Dried Mulberry Granola for a Wholesome Start

Healthy Dried Mulberry Granola is a nutrient-dense, delicious breakfast option that combines chewy dried mulberries with crunchy pistachios.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 4 cups
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Granola Base
  • 3 cups old-fashioned rolled oats Use gluten-free oats for a gluten-free creation.
  • 1 cup raw pistachios Can be swapped with walnuts or almonds.
  • 1 cup raw pumpkin seeds Optional: sunflower seeds work well too.
  • 1 teaspoon ground cinnamon Consider nutmeg or pumpkin spice for variety.
  • 1/2 teaspoon fine sea salt Avoid coarse salt.
For Binding
  • 1/3 cup melted coconut oil Substitute with light olive oil or canola for variation.
  • 1/3 cup pure maple syrup Honey or agave syrup can also be used.
  • 1 teaspoon pure vanilla extract Fresh vanilla bean is a lovely enhancement.
For the Final Touch
  • 1 cup dried white mulberries Fold them in post-baking for best results.
  • 1/2 cup shredded unsweetened coconut Sweetened coconut adds extra sweetness if desired.

Equipment

  • Oven
  • Mixing Bowl
  • parchment paper
  • spatula
  • Baking Sheet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine rolled oats, raw pistachios, pumpkin seeds, cinnamon, and sea salt.
  3. Add the melted coconut oil, maple syrup, and vanilla extract into the bowl and mix thoroughly.
  4. Transfer the mixture onto the prepared baking sheet, spreading it out evenly and pressing down firmly.
  5. Bake for 25-30 minutes, rotating halfway through, until golden brown.
  6. Let it cool for a few minutes before folding in dried mulberries and shredded coconut.
  7. Cool completely on the baking sheet before transferring to an airtight container.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 125mgPotassium: 200mgFiber: 5gSugar: 10gCalcium: 4mgIron: 6mg

Notes

For best results, store in a glass jar to keep your granola fresh. Enjoy within two weeks at room temperature or a month in the refrigerator.

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