Nutty Chocolate Chia Pudding That Babies Will Love

Nutty Chocolate Chia Pudding is a delightful and nutritious snack for babies, combining rich chocolate flavor with wholesome ingredients and no added sugars.

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Prep Time 10

Cook Time 30

Chilling Time 30

Total Time 1 10

Servings: 4 servings

Course: Desserts

Cuisine: Baby Food

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

Base Ingredients

1/4 cup Chia Seeds Ensure they’re soaked for a pudding-like texture.
1/4 cup Cocoa Powder Unsweetened works best.
1 cup Milk (Dairy or Plant-Based) Consider almond or oat milk as alternatives.

Sweetness Ingredient

1 Ripe Banana Natural sweetness and creaminess; can swap with applesauce.

Flavor Boost Ingredients

1/2 cup Berries (e.g., strawberries, blueberries) Fresh or frozen are suitable.
1 Ripe Avocado Can use yogurt for a tangy twist.
2 tablespoons Sunflower Seed Butter Provides protein and flavor.

Equipment

Mixing Bowl
whisk
Serving Cups

Method

Step-by-Step Instructions

In a mixing bowl, combine 1/4 cup of chia seeds with 1/4 cup of cocoa powder. Gradually stir in 1 cup of dairy or plant-based milk, whisking until smooth. Let sit for at least 10 minutes.
After thickening, mash 1 ripe banana in a separate bowl. Fold it into the chia mixture until well combined.
For a twist, mix in any of the flavor variations, like blending in berries or folding in avocado.
Transfer to serving cups and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 200mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Can be frozen for longer storage.

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