North African Spiced Chicken: Simple, Savory, and Satisfying

Experience the robust flavors of North African Spiced Chicken, a quick and satisfying dinner option.

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Prep Time 10

Cook Time 20

Resting Time 5

Total Time 30

Servings: 4 thighs

Course: Dinner

Cuisine: North African

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Boneless Chicken Thighs They cook quickly and stay juicy.
2 tablespoons Avocado Oil Ideal for high-temperature cooking.

For the Spice Blend

1 teaspoon Turmeric Provides a lovely golden color.
1 teaspoon Cumin Adds rich, nutty warmth.
1 teaspoon Smoked Paprika Infuses a subtle smokiness.
1 teaspoon Ground Coriander Offers a touch of citrusy sweetness.
1/2 teaspoon All Spice Adds aromatic warmth.
1/2 teaspoon Cinnamon Enhances the dish with sweetness.
1/4 teaspoon Cayenne Gives heat; adjust to preference.
to taste Sea Salt Essential for elevating flavors.
to taste Ground Pepper Essential for elevating flavors.

Equipment

large mixing bowl
Large Skillet
Oven
parchment paper
instant-read thermometer

Method

Step-by-Step Instructions

In a large mixing bowl, combine boneless chicken thighs with avocado oil and spices. Toss with tongs until evenly coated.
Heat a skillet over medium-high heat and add a drizzle of avocado oil. Sear the chicken for 1-2 minutes on each side until golden brown.
Transfer chicken to a parchment-lined baking sheet. Preheat oven to 350°F (175°C) and bake for approximately 15 minutes.
Let the chicken rest for about 5 minutes after baking before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 2gProtein: 28gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 400mgPotassium: 400mgVitamin A: 100IUCalcium: 2mgIron: 6mg

Notes

Marinate chicken in spice blend 2-3 hours in advance for enhanced flavors.

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