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Muffin Tin Mini Quiche

Muffin Tin Mini Quiche: Savory Bites for Busy Mornings

Try these Muffin Tin Mini Quiches for a delicious breakfast option that's versatile and easy to prepare.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 12 quiches
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 roll Pie Crust Use store-bought or homemade, at room temperature
  • 2 Tbsp Butter For greasing the muffin tin
For the Filling
  • 6 large Eggs Using room temperature helps with better mixing
  • 1 cup Whole Milk Feel free to substitute with low-fat milk
  • 1/2 cup Heavy Cream Key to achieving a custard-like texture
  • 1 tsp Salt Enhances flavor
  • 1/2 tsp Pepper Freshly cracked for spice
  • 1/4 tsp Cayenne Pepper Optional for extra kick
For the Vegetables
  • 2 cups Fresh Spinach Chopped or well-drained frozen spinach
  • 1/2 cup Chopped Onion Any variety fits nicely
For the Protein
  • 1 cup Diced Cooked Ham Can substitute with bacon or sausage
For the Cheese
  • 1 cup Shredded Swiss Cheese Try Gruyere, cheddar, or feta

Equipment

  • Muffin tin
  • Mixing Bowl
  • Rolling Pin

Method
 

Preparation Steps
  1. Prepare the muffin tin by rolling out the pie crusts and cutting out circles to line the tin.
  2. Preheat the oven to 375°F (190°C).
  3. Make the filling by whisking eggs, milk, cream, salt, pepper, and cayenne, then fold in spinach, onion, ham, and cheese.
  4. Fill the muffin cups with the egg mixture, leaving space at the top.
  5. Bake in the oven for 25-30 minutes until the centers are set and edges are lightly browned.
  6. Cool for 10 minutes in the tin before removing.
  7. Store leftovers in an airtight container in the fridge or freeze for later.

Nutrition

Serving: 1quicheCalories: 200kcalCarbohydrates: 10gProtein: 9gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Allowing the crust to rest at room temperature makes it easier to handle. Cook high-moisture veggies beforehand to prevent sogginess.

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