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Spiced Cauliflower Bowls

Mouthwatering Spiced Cauliflower Bowls to Satisfy Cravings

Indulge in Spiced Cauliflower Bowls that offer a delightful fusion of flavors while being vegan and gluten-free.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Middle Eastern, Vegan
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Cut into florets
  • 3 tablespoons Olive Oil
  • 2 teaspoons Cumin
  • 2 teaspoons Paprika
  • 1 teaspoon Coriander
  • 1 teaspoon Turmeric
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Pepper Adjust to taste
For the Grains
  • 1 cup Quinoa or Brown Rice Cooked according to package instructions
For the Tahini Sauce
  • 1/3 cup Tahini
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1/4 cup Water Adjust for desired consistency
  • 1 teaspoon Salt To taste
For the Vegetables
  • 1 cup Cucumber Diced or sliced
  • 1 cup Tomatoes Diced
  • 1/2 cup Red Onion Thinly sliced
  • 2 cups Mixed Greens
For Garnish
  • 1 cup Additional Veggies (Bell Peppers, Carrots) Optional

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and cut the cauliflower into uniform florets. In a large mixing bowl, combine the florets with olive oil and spices, tossing until fully coated.
  3. Spread the seasoned cauliflower on a baking sheet and roast for about 25 minutes, flipping halfway through until golden brown.
  4. While the cauliflower is roasting, prepare your grains according to the package instructions.
  5. In a small bowl, whisk together tahini, lemon juice, and water until smooth. Season with salt.
  6. To assemble the bowls, start with a layer of grains, top with roasted cauliflower, and add fresh vegetables. Drizzle with tahini sauce.
  7. Serve warm or at room temperature, and enjoy!

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 100IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Feel free to mix in seasonal veggies and adjust spices based on your taste preference.

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