Mouthwatering Chicken and Avocado Sliders for Healthy Snacking

Delicious Chicken and Avocado Sliders are perfect for healthy snacking.

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Prep Time 15

Cook Time 15

Resting Time 5

Total Time 35

Servings: 4 sliders

Course: Lunch

Cuisine: Healthy

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sliders

2 pieces Chicken Breasts Tender and packed with protein; swap for turkey or tempeh for a different flavor.
2 tablespoons Olive Oil Provides moisture; feel free to use avocado oil.
1 teaspoon Salt Enhances flavor; sea salt makes an excellent alternative.
1 teaspoon Pepper Adds a kick; standard black pepper works perfectly.
1 teaspoon Garlic Powder Delivers savory depth; fresh minced garlic can be used.
2 pieces Avocados Choose ripe avocados for easy mashing.
1 tablespoon Lemon Juice Brightens avocado flavor; vinegar serves as a substitute.
1 piece Tomato Any ripe variety complements well.
1 small Red Onion Adds crunch; green onion is a mild option.
2 leaves Lettuce Provides a crisp texture; swap with spinach or arugula.
4 pieces Slider Buns Consider whole grain or gluten-free buns for a healthier choice.

For the Assembly

1 cup Optional Cheese Feta or pepper jack can add a zesty kick.
1 cup Optional Spreads Hummus or pesto can dress these sliders up.

Equipment

Grill or Grill Pan
Mixing Bowl
Toaster

Method

Step-by-Step Instructions

Rub the chicken breasts with olive oil, then season with salt, pepper, and garlic powder. Grill for 6-7 minutes on each side.
Mash the ripe avocados with lemon juice, salt, and pepper in a mixing bowl.
Slice the tomato and red onion, and prepare the shredded lettuce.
Toast the slider buns for about 1-2 minutes until warm and slightly crispy.
Assemble the sliders by spreading the avocado mixture on the buns, adding chicken, vegetables, and optional cheese.
Place the top buns gently over the layered ingredients and serve on a platter.

Nutrition

Serving: 1sliderCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 5mgIron: 10mg

Notes

These sliders are ideal for healthy snacking and are customizable for various preferences.

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