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Mofongo Garlic Shrimp

Mofongo Garlic Shrimp: A Cozy Puerto Rican Feast Awaits

Discover the delightful Mofongo Garlic Shrimp, a cozy Puerto Rican dish blending crispy plantains and succulent shrimp in a zesty garlic sauce.
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Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Puerto Rican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mofongo
  • 3 medium Green Plantains peeled and chopped
  • 2 tablespoons Olive Oil for mashing
For the Garlic Shrimp Sauce
  • 6 cloves Garlic minced
  • 1 pound Shrimp fresh, peeled and deveined
  • 1 teaspoon Paprika adjust for spice level
  • 1/4 teaspoon Cayenne Pepper adjust for heat
  • 2 tablespoons Butter or olive oil for dairy-free
  • 1/2 cup White Wine or chicken broth
  • 1/2 cup Chicken Broth or vegetable broth
  • 1 tablespoon Lemon Juice freshly squeezed
  • 2 tablespoons Fresh Parsley chopped
  • 1/4 cup Parmesan Cheese optional

Equipment

  • Skillet
  • Pot
  • Mixing Bowl
  • Ramekin

Method
 

Step-by-Step Instructions
  1. Peel and chop green plantains into 1-inch pieces. Boil in water for 10-12 minutes until tender but firm, then drain and cool before mashing.
  2. In a mixing bowl, combine boiled plantains with olive oil, salt, and pepper. Mash until smooth and fluffy, then set aside.
  3. Heat a skillet over medium heat with olive oil. Add minced garlic, cooking for 1-2 minutes until fragrant and golden.
  4. Add shrimp to the skillet in a single layer. Season with paprika and cayenne pepper, cook 3-4 minutes until pink and opaque.
  5. In the same skillet, add butter, white wine, and chicken broth, scraping the bottom to release browned bits. Simmer for 3-4 minutes.
  6. Remove from heat and stir in lemon juice and parsley, ensuring a well combined sauce.
  7. Mold mashed plantains in a ramekin and invert onto a plate to form a mound for the garlic shrimp.
  8. Top the mofongo mound with sautéed shrimp and drizzle with the garlic sauce. Garnish with extra parsley or Parmesan if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

Ensure to use fresh ingredients for the best flavor. Customize the spice levels according to your taste preferences.

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