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Beef Braciole Savory and Tender Dish

Melt-In-Your-Mouth Beef Braciole: Savory and Tender Dish

Beef Braciole is a savory and tender dish that promises a melt-in-your-mouth experience with every bite.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Beef Flank Steak Pound thin
For the Filling
  • 2 cups Fresh Spinach Kale or Swiss chard are alternatives
  • 1 cup Ricotta Cheese Mascarpone can provide richer flavor
  • 1/2 cup Grated Parmesan Cheese Pecorino Romano can be used
  • 1/2 cup Breadcrumbs Use gluten-free if needed
  • 2 cloves Garlic Minced; garlic powder works in a pinch
  • 1/4 cup Fresh Basil Chopped; dried herbs can substitute
  • 1/4 cup Fresh Parsley Chopped; dried herbs can substitute
For Cooking
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
  • 2 cups Marinara Sauce Low-sugar or homemade for best results
  • 2 tablespoons Olive Oil For searing
  • 1 package Toothpicks or Kitchen Twine

Equipment

  • Oven
  • Skillet
  • Meat Mallet
  • Mixing Bowl
  • Toothpicks or Kitchen Twine

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Pound the beef flank steak to about 1/4 inch thickness and season with salt and pepper.
  3. In a mixing bowl, combine the spinach, ricotta, parmesan, breadcrumbs, garlic, basil, and parsley.
  4. Spread the filling over the flank steak, leaving a 1-inch border.
  5. Tightly roll the flank steak around the filling and secure with toothpicks or twine.
  6. Heat olive oil in an oven-safe skillet over medium-high heat and sear the braciole for 3-4 minutes on each side.
  7. Pour marinara sauce over the braciole and cover the skillet.
  8. Transfer the skillet to the oven and bake for 30-35 minutes.
  9. Remove from oven and let the braciole rest for 5-10 minutes before slicing.
  10. Serve with extra marinara sauce or basil and enjoy!

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 13gProtein: 30gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

This dish can be customized with different meats or fillings. Consider marinating the flank steak overnight for enhanced flavor.

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