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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: Healthy Comfort in One Pan

Discover the Mediterranean Chicken Zucchini Bake, a wholesome, quick, and healthy one-pan meal perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Veggies
  • 1 pound Chicken provides lean protein
  • 2 medium Zucchini adds moisture; swap for eggplant if desired
  • 1 cup Cherry Tomatoes introduces sweetness and acidity
  • 1 medium Red Onion brings sweetness; can replace with yellow onion
  • 3 cloves Minced Garlic fresh is best
For the Seasoning
  • 2 tablespoons Olive Oil use avocado oil for higher smoke point
  • 1 teaspoon Oregano classic Mediterranean herb
  • 1 teaspoon Basil fresh herbs enhance flavor
  • 1 teaspoon Smoked Paprika adds smokiness
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper adjust to taste
  • 1/2 teaspoon Red Pepper Flakes optional for heat
For the Cheesy Topping
  • 1 cup Shredded Mozzarella Cheese use dairy-free cheese for lactose-free option
  • 1/4 cup Grated Parmesan Cheese nutritional yeast can substitute
For Garnish
  • 2 tablespoons Fresh Parsley adds color and freshness

Equipment

  • 9x13-inch Baking Dish
  • Mixing Bowl
  • Aluminum Foil

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. Grease a 9x13-inch baking dish with olive oil.
  3. In a large bowl, mix chicken, zucchini, cherry tomatoes, red onion, and garlic. Drizzle with olive oil and seasonings; toss to coat.
  4. Spread the mixture evenly into the baking dish, pressing down gently.
  5. Sprinkle mozzarella and Parmesan cheese over the top.
  6. Cover with aluminum foil and bake for 20 minutes.
  7. Remove foil and bake for another 10-15 minutes until cheese is golden and chicken reaches 165°F (75°C).
  8. Let it rest for a few minutes, then garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 35gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

This dish is excellent for meal prep and stores well for quick meals throughout the week.

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