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Mediterranean Chicken Patties

Mediterranean Chicken Patties: Juicy, Flavor-Packed Delights

Mediterranean Chicken Patties are a juicy, flavor-packed delight that combines health and taste in a satisfying meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 8 patties
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Patties
  • 1 lb Ground Chicken Can be swapped with ground turkey or plant-based alternatives
  • 1 Onion Shallots or leeks can be great substitutes
  • 2 cloves Garlic Fresh garlic is preferred
  • 1 cup Spinach Kale or Swiss chard can also be used
  • 1 cup Breadcrumbs Consider gluten-free breadcrumbs if needed
  • 1/2 cup Greek Yogurt Can use sour cream or non-dairy yogurt
  • 1 tbsp Dill Parsley or mint makes a nice alternative
  • 1 tbsp Lemon Juice Fresh lemon juice is ideal
  • 1 tsp Oregano
  • 1 tsp Paprika
  • 1 tsp Cumin
  • to taste Salt
  • to taste Pepper
For Serving
  • as desired Fresh Veggies For a nutritious boost
  • as desired Dipping Sauce Consider tzatziki or a spicy aioli

Equipment

  • Large Skillet
  • Mixing Bowl
  • spatula

Method
 

Cooking Steps
  1. Sauté Onion and Garlic: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for another 30 seconds.
  2. Mix the Ingredients: In a large mixing bowl, combine sautéed onion and garlic with chopped spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper. Mix thoroughly.
  3. Shape the Patties: Shape the mixture into patties about ½ inch thick, aiming for uniformity in size. This should yield around 8 patties.
  4. Cook the Patties: Heat remaining olive oil in the skillet over medium heat. Add patties without overcrowding. Cook for 5-6 minutes until golden brown, flip gently and cook another 5-6 minutes.
  5. Drain and Serve: Remove patties and place on paper towels to drain excess oil. Serve warm with fresh veggies or a dipping sauce.

Nutrition

Serving: 1pattyCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 70mgIron: 2mg

Notes

Ensure even cooking by shaping the patties uniformly. Mix all ingredients well to enhance flavor. Store cooked patties in an airtight container in the fridge for up to 4 days.

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