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–+ servings
Maple Ginger Glazed Carrots

Maple Ginger Glazed Carrots: Sweet and Savory Delight

Enjoy the delightful sweet and savory experience of Maple Ginger Glazed Carrots, a simple, vegan, and gluten-free side dish.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 lb Fresh Carrots Blemish-free, bright orange
  • 2 cloves Garlic Minced
  • 1 tbsp Ginger Minced
For the Glaze
  • 1/4 cup Pure Maple Syrup Or agave syrup
  • 2 tbsp Brown Sugar Or coconut sugar
  • 2 tbsp Olive Oil Or avocado oil
  • 2 tbsp Low-Sodium Soy Sauce Or coconut aminos
  • to taste Salt
  • to taste Black Pepper
For Garnishing
  • 2 tbsp Fresh Parsley Chopped

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mixing Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Wash and dry your fresh, firm carrots, then cut them diagonally into 1-inch thick pieces.
  3. In a mixing bowl, whisk together pure maple syrup, brown sugar, olive oil, low-sodium soy sauce, minced garlic, and minced ginger. Season with salt and black pepper.
  4. Toss the prepared carrot pieces in the glaze until evenly coated.
  5. Spread the coated carrots on the prepared baking sheet in a single layer. Bake for 30-35 minutes.
  6. Garnish with freshly chopped parsley and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 27gProtein: 1gFat: 2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 390mgFiber: 3gSugar: 15gVitamin A: 18400IUVitamin C: 7mgCalcium: 40mgIron: 0.6mg

Notes

Choose fresh, blemish-free carrots for the best results. Prepping the carrots and glaze ahead of time can save you effort during busier meal times.

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