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–+ servings
Mango Lassi

Mango Lassi: Your Quick, Creamy Escape to Tropical Bliss

Mango Lassi is a creamy, refreshing drink that blends ripe mangoes and yogurt for a tropical bliss experience.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 ripe Mangoes preferably Alphonso or Haden
  • 1 cup Plain Yogurt full-fat preferred, can substitute with low-fat or plant-based
  • 1/2 cup Milk or Water to adjust consistency
Sweetness
  • 2 tablespoons Honey or Sugar to taste
Flavor Enhancement
  • 1/4 teaspoon Ground Cardamom optional
Chilling
  • 1 cup Ice Cubes optional for frothiness

Equipment

  • Blender

Method
 

Preparation Steps
  1. In a blender, add the chopped ripe mangoes, full-fat yogurt, and a splash of milk or water. Include honey or sugar for sweetness and optionally a sprinkle of ground cardamom.
  2. Blend on high speed for about 30 seconds until smooth and creamy. Add ice cubes and blend for an additional 15-20 seconds for a frothy texture.
  3. Taste your Mango Lassi and adjust sweetness with more honey or sugar if needed.
  4. Pour into tall glasses and garnish with ground cardamom or a slice of mango. Serve immediately.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 2gSugar: 25gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 2 days. For a refreshing drink, stir or blend before serving.

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