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–+ servings
Mango Habanero Salsa

Mango Habanero Salsa: Sweet Heat for Your Next Fiesta

Mango Habanero Salsa is a vibrant, gluten-free dip that blends sweet mangoes with spicy habanero, perfect for any gathering.
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Prep Time 10 minutes
Cook Time 25 minutes
Chilling Time 2 hours
Total Time 30 minutes
Servings: 6 servings
Course: Sauces
Cuisine: Mexican
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salsa
  • 4 Roma Tomatoes or 2 Beefsteak Tomatoes, ripe
  • 2-3 Habaneros stems removed
  • 1 Medium White Onion roughly chopped
  • 1 tablespoon Avocado Oil or Olive Oil
  • 2 Ripe Mangos peeled and roughly chopped
  • 1/2 cup Cilantro loosely packed, optional
  • 2 tablespoons Lime Juice juice of 1/2 lime
  • 1.5 teaspoons Salt or to taste
  • 1/2 teaspoon Garlic Powder or to taste

Equipment

  • Baking Sheet
  • high-powered food processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) to ensure perfect roasting of the vegetables.
  2. Arrange the Roma or Beefsteak tomatoes, habanero peppers, and roughly chopped onion on a baking sheet. Drizzle with avocado or olive oil.
  3. Roast for about 25 minutes or until softened and charred; broil for an additional 2 minutes for extra smokiness.
  4. Let the roasted vegetables cool slightly, then transfer to a food processor along with mangos, cilantro, lime juice, salt, and garlic powder. Blend until smooth with some texture.
  5. Transfer the salsa to a bowl, cover, and refrigerate for a few hours to allow the flavors to meld.

Nutrition

Serving: 1cupCalories: 70kcalCarbohydrates: 15gProtein: 1gFat: 2gSodium: 180mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 1000IUVitamin C: 35mgCalcium: 20mgIron: 0.5mg

Notes

Start with fewer habaneros for less heat, use fresh ingredients for best results, and allow the salsa to chill for enhanced flavor.

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