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Low Carb Pizza Casserole

Low Carb Pizza Casserole That Tastes Like Heaven

This Low Carb Pizza Casserole offers all the cheesy goodness of traditional pizza without the carbs, perfect for a guilt-free family dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Base
  • 1 lb Ground Beef or Turkey or any ground meat of your choice
  • 3 cups Cauliflower Rice
  • 2 large Eggs or flax eggs for vegan option
For the Cheese Layer
  • 2 cups Mozzarella Cheese or low-fat cheese for a lighter version
  • 0.5 cup Parmesan Cheese and optional cheddar for extra richness
For the Sauce
  • 1 cup Pizza Sauce homemade recommended for better flavor
  • 1 tsp Garlic Powder or fresh minced garlic
For the Toppings
  • 1 cup Pepperoni Slices or turkey pepperoni for healthier option
  • 1 cup Bell Peppers & Onions or zucchini/mushrooms for lower-carb option
  • Olives optional

Equipment

  • 9x13-inch Baking Dish
  • Large Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and gather your baking dish.
  2. In a large skillet, brown the ground beef or turkey over medium heat for 7-10 minutes.
  3. Mix the cooked meat with cauliflower rice and eggs until combined, then pour into the greased baking dish.
  4. Bake the base for 20 minutes until the edges are golden and firm.
  5. Layer pizza sauce, mozzarella, and parmesan cheese on the cooked base.
  6. Add toppings and arrange evenly over the cheese layer.
  7. Bake for another 15-20 minutes until the cheese is melted and bubbly.
  8. Let cool for 5-10 minutes, then slice and serve warm.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Use freshly grated cheese for better melting, and ensure frozen cauliflower rice is well-drained to avoid sogginess.

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