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Lentil and Veggie Vegan Empanadas with Chimichurri

Lentil and Veggie Vegan Empanadas with Chimichurri Bliss

Delightful Lentil and Veggie Vegan Empanadas with Chimichurri are a nutritious, customizable comfort food perfect for any occasion.
Prep Time 30 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 10 empanadas
Course: Appetizers
Cuisine: South American
Calories: 180

Ingredients
  

For the Dough
  • 2 cups All-Purpose Flour Substitute with gluten-free flour for a gluten-free version.
  • 1/2 cup Vegan Butter or Coconut Oil Ensure it's cold for best results.
  • 1 tsp Salt Essential for flavor.
  • 6-8 tbsp Cold Water Adjust as needed for texture.
  • 1 tbsp Apple Cider Vinegar Helps to tenderize the dough.
For the Filling
  • 2 tbsp Olive Oil For sautéing vegetables.
  • 1 small Onion, diced Brings depth of flavor.
  • 2 cloves Garlic, minced Adds aromatic flavor.
  • 1 medium Carrot, finely diced Adds sweetness.
  • 1 stalk Celery, finely diced Contributes to flavor profile.
  • 1 medium Red Bell Pepper, chopped Adds sweetness and color.
  • 1 cup Cooked Green or Brown Lentils Avoid red lentils.
  • 1 tbsp Tomato Paste Deepens flavor.
  • 1 tsp Smoked Paprika Adds a smoky flavor.
  • 1/2 tsp Ground Cumin Provides warm spice.
  • 1/4 tsp Chili Flakes Optional for heat.
  • to taste Salt and Pepper Essential for seasoning.
  • 2 tbsp Chopped Fresh Cilantro or Parsley For fresh herbal notes.
  • 1/2 cup Tofu, crumbled Optional protein addition.
For the Chimichurri
  • 1 cup Fresh Parsley, finely chopped Main herb for chimichurri.
  • 3 cloves Garlic, minced Key flavor component.
  • 1/2 cup Olive Oil Choose quality for best results.
  • 2 tbsp Red Wine Vinegar Adds acidity.
  • 1/2 tsp Crushed Red Pepper Optional spice.
  • to taste Salt and Black Pepper For balancing flavor.

Equipment

  • Mixing Bowl
  • Skillet
  • Baking Sheet
  • Rolling Pin

Method
 

Instructions
  1. In a large mixing bowl, combine flour and salt. Incorporate cold vegan butter or oil until the mixture resembles coarse crumbs. Gradually add vinegar and cold water until a cohesive dough forms. Chill for at least 30 minutes.
  2. Heat olive oil in a skillet over medium heat. Sauté onion and garlic until translucent, about 3-4 minutes. Add carrot, celery, and red bell pepper; cook for another 5-6 minutes. Stir in tomato paste, smoked paprika, cumin, lentils, and optional tofu, cooking briefly before mixing in herbs. Allow to cool.
  3. Once chilled, divide the dough into 10 equal portions. Roll each into a 5-inch circle. Keep remaining dough covered.
  4. Place 2-3 tablespoons of filling on one half of each dough circle. Fold over to create a half-moon shape and crimp edges to seal.
  5. Preheat oven to 375°F (190°C). Arrange empanadas on a baking sheet lined with parchment. Brush tops with plant milk. Bake for 25-30 minutes until golden brown.
  6. While baking, combine parsley, garlic, olive oil, vinegar, crushed red pepper, salt, and black pepper for chimichurri. Mix well.
  7. Serve warm empanadas with chimichurri on the side.

Nutrition

Serving: 1empanadaCalories: 180kcalCarbohydrates: 25gProtein: 7gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 250mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Make sure to chill the dough properly and avoid overfilling the empanadas.

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