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Lemon Pepper Cauliflower Wings

Lemon Pepper Cauliflower Wings That You'll Crave Daily

These Lemon Pepper Cauliflower Wings are a crispy, healthy twist on traditional wings, bursting with zesty flavor.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 head Cauliflower Fresh florets create delicious texture
  • 1 cup All-Purpose Flour Substitute with gluten-free flour for a gluten-free option
  • 1 cup Plant-Based Milk Regular milk is a good substitute for non-vegans
  • 1/2 cup Water Helps adjust the batter thickness
  • 1 teaspoon Garlic Powder Infuses a savory depth of flavor
  • 1 teaspoon Onion Powder Adds rich taste
  • 1 teaspoon Salt Enhances flavors
  • 1 teaspoon Black Pepper Contributes to the lemon pepper flavor
For the Coating
  • 1 cup Panko Breadcrumbs Ensures an extra crunchy exterior
For the Lemon Pepper Sauce
  • 1/4 cup Vegan Butter Regular butter can be used for a non-vegan version
  • 1 tablespoon Fresh Lemon Zest Key for brightness
  • 2 tablespoons Fresh Lemon Juice
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Salt

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • parchment paper
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) or set your air fryer to 375°F (190°C).
  2. Prepare a baking sheet by lining it with parchment paper and lightly greasing it.
  3. In a large mixing bowl, whisk together the all-purpose flour, plant-based milk, water, garlic powder, onion powder, salt, and black pepper until the mixture is smooth.
  4. Pour the panko breadcrumbs into a separate shallow dish.
  5. Dip each cauliflower floret into the batter, then roll in the panko breadcrumbs and arrange on the baking sheet.
  6. Bake for 20 minutes, flip the wings, and bake for an additional 15 minutes until golden brown.
  7. Melt the vegan butter in a saucepan over low heat, then combine with the lemon zest, lemon juice, black pepper, garlic powder, and additional salt.
  8. Toss the baked wings with the lemon pepper sauce until fully coated.

Nutrition

Serving: 4wingsCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 300mgPotassium: 200mgFiber: 4gSugar: 2gVitamin A: 100IUVitamin C: 60mgCalcium: 20mgIron: 2mg

Notes

For best results, serve immediately after tossing in the sauce to keep them crispy.

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