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Lemon Parmesan Chicken Burger

Lemon Parmesan Chicken Burger - Bright, Juicy Flavor Awaits

This Lemon Parmesan Chicken Burger is a quick, gluten-free treat combining zesty lemon and savory Parmesan for a delightful meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 burgers
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Patty
  • 1 lb Ground Chicken Using chicken thigh adds moisture.
  • 1/2 cup Grated Parmesan Cheese Substitute with nutritional yeast for a dairy-free version.
  • 1 Whole Lemon (zested and juiced) Lime can be used for a unique twist.
  • 2 cloves Garlic (minced) Garlic powder works in a pinch.
  • 1/2 cup Breadcrumbs Opt for gluten-free breadcrumbs to keep gluten-free.
  • 1/4 cup Fresh Parsley (chopped) Substitute with basil or cilantro for variation.
  • to taste Salt and Pepper Adjust according to your taste.
For Assembling
  • 4 Burger Buns Whole grain or gluten-free buns are great options.
  • to taste Lettuce and Tomato Optional toppings; sliced avocados can also be included.

Equipment

  • Non-stick skillet
  • Mixing Bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions for Lemon Parmesan Chicken Burger
  1. In a large mixing bowl, combine the ground chicken with grated Parmesan cheese, lemon zest, lemon juice, minced garlic, breadcrumbs, and chopped parsley. Season generously with salt and pepper. Mix gently to keep the burger juicy and tender.
  2. Divide the mixture into equal portions and shape them into patties about 1-inch thick, ensuring they're uniform in size. Cover with plastic wrap.
  3. Heat a non-stick skillet or grill over medium heat and add olive oil. Cook the patties for about 5 minutes on each side, ensuring an internal temperature of 165°F (74°C).
  4. Prepare the burger buns and desired toppings. Once cooked, place each patty onto a bun, adding lettuce, tomato, or any other toppings.
  5. Serve hot and fresh. Pair with sweet potato fries or a light salad for a delicious meal.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Mix gently to keep the burger juicy. Ideal cooking temperature is medium-high.

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