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Keto Lobster Casserole

Keto Lobster Casserole: Creamy Comfort for Low-Carb Lovers

Indulge in Keto Lobster Casserole, a rich low-carb dish combining seafood and creamy flavors, perfect for a satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Keto
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Lobster Feel free to substitute with crab or shrimp.
  • 1 cup Heavy Cream Can be swapped for full-fat coconut cream for a dairy-free option.
  • 1 cup Gruyère Cheese Use any cheese based on your preference.
  • 1 cup Pork Rinds Ensure they are crushed finely for the best texture.
  • 1/4 cup Fresh Basil Dried herbs can be used if fresh is not available.
  • 2 tbsp Lemon Juice Consider using lime juice for a unique flair.
  • 1 medium Onion Shallots can be a great alternative.
  • 2 cloves Garlic Adjust the quantity based on your taste preference.

Equipment

  • Sauté Pan
  • Baking dish

Method
 

Step-by-Step Instructions for Keto Lobster Casserole
  1. Begin by preheating your oven to 350°F (175°C).
  2. In a sauté pan over medium heat, add a splash of oil and cook diced onions and minced garlic until they become soft and fragrant, about 3-5 minutes.
  3. Next, gently stir in the lobster meat along with the heavy cream and let this mixture simmer for about 5-7 minutes.
  4. Once the lobster is cooked, remove the pan from heat and mix in the chopped fresh basil and lemon juice.
  5. Gently pour the creamy lobster mixture into a greased baking dish and spread it evenly.
  6. Top the lobster mixture generously with crushed pork rinds and sprinkle a layer of Gruyère cheese over the top.
  7. Place the baking dish in your preheated oven and bake for about 15 minutes, or until the top is golden brown and bubbly.
  8. Once baked, remove the casserole from the oven and let it rest for about 5 minutes.

Nutrition

Serving: 1portionCalories: 500kcalCarbohydrates: 6gProtein: 30gFat: 40gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 700mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 1mg

Notes

This casserole is versatile; feel free to customize ingredients based on personal preferences.

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