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Juicy Baked Boneless Chicken Thighs

Juicy Baked Boneless Chicken Thighs Ready in 30 Minutes

This Juicy Baked Boneless Chicken Thighs recipe is quick, flavorful, and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 270
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Boneless Skinless Chicken Thighs The star of this dish, ensuring tender bites every time.
  • 2 tablespoons Olive Oil Adds moisture to keep the chicken juicy.
  • 1 teaspoon Salt Essential for enhancing flavor.
  • 1 teaspoon Ground Black Pepper Brings heat and depth.
For the Seasoning Mix
  • 1 teaspoon Onion Powder Offers a savory background flavor.
  • 1 teaspoon Garlic Powder Imparts rich garlic goodness.
  • 1 teaspoon Smoked Paprika Adds smokiness.
  • 1 tablespoon Brown Sugar Balances the savory notes.
  • 1 tablespoon Italian Seasoning Infuses herbal notes.
Cooking Essentials
  • 1 sheet Aluminum Foil For lining your sheet pan.

Equipment

  • Oven
  • Sheet Pan
  • Mixing Bowl
  • whisk
  • tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a sheet pan with aluminum foil.
  2. In a large bowl, combine olive oil, salt, black pepper, garlic powder, onion powder, smoked paprika, brown sugar, and Italian seasoning.
  3. Add the chicken thighs to the bowl and toss until well coated in the seasoning mixture.
  4. Arrange the chicken thighs on the prepared sheet pan, smooth side up, ensuring space between each.
  5. Bake for 15 minutes, then flip each thigh and continue baking for another 5-15 minutes until the internal temperature reaches 165°F (74°C).
  6. Remove from oven, let rest for 5 minutes, then serve.

Nutrition

Serving: 1thighCalories: 270kcalCarbohydrates: 5gProtein: 24gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 450mgPotassium: 350mgSugar: 3gCalcium: 1mgIron: 10mg

Notes

Serve these chicken thighs alongside roasted vegetables or rice for a complete meal.

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