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Jalapeno Popper Cucumber Salad

Jalapeno Popper Cucumber Salad That Refreshes Your Summer Meals

Jalapeno Popper Cucumber Salad is a refreshing low-carb dish that combines spice, creaminess, and crunch, perfect for summer meals.
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Prep Time 5 minutes
Chill Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Persian cucumbers English cucumbers can be a great substitute if needed.
  • 1 small red onion For a milder taste, use green onions instead.
  • 1 medium jalapeño You can use a milder pepper if you'd like.
  • 4 oz cream cheese Preferably with herbs; Neufchâtel or vegan cream cheese are good alternatives.
  • 1/2 cup Greek yogurt Can substitute with sour cream or non-dairy yogurt for a vegan option.
  • 1 tsp garlic powder Fresh minced garlic can give a stronger punch.
  • 1 tsp smoked paprika Regular paprika is a fine substitution if smoked isn’t available.
  • 1 tsp coarse sea salt Adjust according to your taste.
  • 1 cup sharp cheddar cheese Feel free to use a milder cheese if you prefer.
  • 1 tbsp soy sauce Optional; skip for a gluten-free version.
  • 2 tbsp sesame seeds Black & white, for garnish.

Equipment

  • Knife
  • Mixing Bowl
  • spatula

Method
 

Steps
  1. Slice the Persian cucumbers into ½ cm (¼") thick pieces and place in a large mixing bowl.
  2. Add the diced red onion and finely chopped jalapeño to the bowl with the cucumber slices and toss gently to combine.
  3. In the same bowl, add the softened cream cheese, Greek yogurt, garlic powder, smoked paprika, and coarse sea salt; fold until well blended.
  4. Sprinkle in the sharp cheddar cheese and drizzle with soy sauce if using; gently toss everything together.
  5. Transfer to a serving plate, sprinkle sesame seeds on top, and chill for about 15-20 minutes before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 8gProtein: 6gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 480mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Use softened cream cheese for easier mixing. Chill time enhances flavor absorption. Experiment with herbs like cilantro or dill for added flavor.

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