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–+ servings
Zucchini Bites

Irresistible Zucchini Bites for Guilt-Free Snacking

These Zucchini Bites are a protein-rich, low-carb snack perfect for guilt-free indulgence, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snacks
Calories: 75
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Zucchini squeezed to remove excess moisture
  • 2 Eggs or flaxseed meal for vegan option
  • 1/2 cup Almond Flour gluten-free alternative
For Flavoring
  • 1 cup Grated Cheese sharp cheddar or nutritional yeast
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 tablespoon Dried Herbs such as oregano or basil
For Texture
  • 1/4 cup Chopped Green Onions or shallots
  • 1 cup Chickpeas crushed or omitted for lighter version
For Serving
  • 1 cup Greek Yogurt or low-fat yogurt
  • 1 cup Fresh Vegetables such as carrot sticks or celery

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • parchment paper
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Grate the zucchini and squeeze out excess moisture using a kitchen towel.
  2. In a large mixing bowl, combine the squeezed zucchini, eggs, and almond flour. Stir until it forms a cohesive dough.
  3. Fold in the grated cheese, garlic powder, chopped green onions, and dried herbs. Mix thoroughly.
  4. Shape the mixture into small rounds the size of a tablespoon and place them on a lined baking sheet.
  5. Bake for 18-20 minutes until golden brown and slightly crisp on the edges.
  6. Allow the Zucchini Bites to cool on the baking sheet for about 5 minutes before serving.
  7. Serve warm or at room temperature with dipping sauce and fresh vegetables.

Nutrition

Serving: 1biteCalories: 75kcalCarbohydrates: 5gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 40mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Use fresh zucchini, squeeze out moisture, and adjust seasonings to taste for the best results.

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