Ingredients
Equipment
Method
Step-by-Step Instructions
- Start by preheating your grill, oven to 375°F (190°C), or skillet over medium heat. Cook the chicken breast for about 6-7 minutes per side until thoroughly cooked, reaching an internal temperature of 165°F (75°C). Allow the chicken to rest for a few minutes before slicing or shredding it.
- While the chicken rests, prepare the basil pesto by blending fresh basil leaves, garlic, pine nuts, grated Parmesan, and olive oil in a food processor until smooth.
- Gather your wrap ingredients. Rinse the baby spinach leaves and pat them dry. Chop the sun-dried tomatoes into smaller pieces.
- Take a whole wheat tortilla and spread a layer of basil pesto on it. Layer with spinach, shredded chicken, chopped sun-dried tomatoes, and mozzarella cheese.
- Fold the sides of the tortilla inward and roll it tightly from the bottom to the top. Slice in half if desired.
- For extra texture, heat a lightly oiled skillet over medium heat and grill the wraps seam-side down for about 3-4 minutes per side until golden brown.
Nutrition
Notes
These Chicken Pesto Wraps are highly customizable and can be adapted to your taste preferences.
