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–+ servings
Cajun Honey Butter Salmon

Irresistible Cajun Honey Butter Salmon Ready in 25 Minutes

This Cajun Honey Butter Salmon dish is a quick, flavorful meal that captures the essence of Louisiana.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Cajun
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillets Fresh or thawed frozen fillets work best for a tender result.
  • 2 tablespoons Olive Oil Helps achieve a crispy crust; can substitute with canola or vegetable oil.
  • 1 tablespoon Cajun Seasoning Provides a spicy kick; adjust to desired heat level.
  • to taste Salt Use to enhance overall flavor.
For the Honey Butter Sauce
  • 4 tablespoons Butter Unsalted is recommended for better control over salt levels.
  • 2 tablespoons Honey Balances the spice with sweetness; maple syrup can use as an alternative.
  • 1 tablespoon Soy Sauce Adds depth with umami flavor; opt for gluten-free if needed.
  • 2 cloves Garlic Fresh garlic is preferred.
  • 1 tablespoon Lemon Juice Fresh lemon juice brightens the sauce.
For Garnish
  • 2 tablespoons Fresh Parsley Adds a pop of color and freshness.
  • 2 wedges Lemon Wedges Enhances the salmon's acidity.
  • 1 tablespoon Black Sesame Seeds Optional, but adds a nutty flavor.

Equipment

  • nonstick skillet
  • small saucepan
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Pat the salmon fillets dry with paper towels and rub olive oil over them, then season with Cajun seasoning and salt.
  2. Heat a nonstick skillet over medium-high heat and cook the salmon fillets skin-side up for 3 minutes, then flip and cook for another 2 minutes.
  3. In a small saucepan, melt the butter over medium heat, then add honey, soy sauce, and minced garlic. Simmer for about 2 minutes and stir in lemon juice.
  4. Pour the honey-butter sauce over the salmon and baste it while cooking for an additional 3–5 minutes until fully cooked.
  5. Transfer the salmon to a serving plate and garnish with parsley, sesame seeds, and lemon wedges.

Nutrition

Serving: 1filletCalories: 420kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gCholesterol: 90mgSodium: 700mgPotassium: 600mgSugar: 9gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

For best results, ensure the salmon is dry before seasoning. Fresh ingredients yield the best flavor. Monitor the heat to avoid burning the sauce or overcooking the salmon.

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