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–+ servings
Irresistible Best Smothered Chicken and Rice Recipe

Irresistible Best Smothered Chicken and Rice Recipe for Comfort

A comforting, quick, and customizable smothered chicken and rice recipe that's perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Can substitute with chicken thighs for richer flavor.
For the Sauce
  • 1 medium Onion Use shallots for a milder taste.
  • 3 cloves Garlic Fresh garlic is recommended for best taste.
  • 1 can Cream of Mushroom Soup Can substitute with cream of chicken.
  • 1 cup Chicken Broth Opt for low-sodium to control saltiness.
  • 2 tablespoons Soy Sauce Can replace with tamari for gluten-free options.
  • 1 teaspoon Paprika Smoked paprika can be used for a smoky touch.
  • 1 teaspoon Dried Thyme Fresh thyme can be substituted.
  • to taste Salt
  • to taste Black Pepper
For Serving
  • 2 cups Cooked Rice Use white or brown rice; quinoa or cauliflower rice can be great low-carb alternatives.

Equipment

  • Oven
  • Skillet
  • Baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and coat a baking dish with nonstick spray.
  2. Season the chicken breasts with salt and pepper, then sear them in hot oil for about 5 minutes on each side until golden brown.
  3. Sauté chopped onions and minced garlic in the same skillet for about 3 minutes until translucent and fragrant.
  4. Combine cream of mushroom soup, chicken broth, soy sauce, paprika, and dried thyme in a bowl; whisk until smooth.
  5. Place the seared chicken in the baking dish and pour the creamy sauce over it, coating evenly.
  6. Cover with aluminum foil and bake for 30 to 35 minutes, until chicken reaches an internal temperature of 165°F (74°C).
  7. Allow to rest for a minute, fluff the cooked rice, and serve the chicken topped with the creamy sauce over the rice.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Expert tips include ensuring proper searing and checking internal temperature for perfect cooking. Customize with veggies for added nutrition.

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