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–+ servings
Iced Turmeric Green Tea

Iced Turmeric Green Tea: Refreshing Health in Every Sip

Iced Turmeric Green Tea is a vibrant and refreshing beverage packed with antioxidants and anti-inflammatory properties, perfect for hot days.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Health
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 4 cups Water
  • 2 bags Green Tea or 2 teaspoons of loose green tea
  • 1-2 teaspoons Turmeric Powder
  • 1 stick Cinnamon Bark or a pinch of ground cinnamon
For Sweetening
  • 1-2 tablespoons Organic Raw Honey or maple syrup/agave for vegan option
For Enhanced Absorption
  • 1 pinch Black Pepper
For Garnish
  • a few Fresh Mint Leaves

Equipment

  • medium saucepan
  • Fine-Mesh Strainer
  • Large measuring cup or bowl

Method
 

Step-by-Step Instructions for Iced Turmeric Green Tea
  1. In a medium saucepan, bring 4 cups of water to a rolling boil over medium-high heat. Add a cinnamon stick as it heats up.
  2. Once boiling, remove from heat and add 2 green tea bags or 2 teaspoons of loose green tea. Steep for 1-3 minutes.
  3. Lower heat to a gentle simmer, add 1-2 teaspoons of turmeric powder, and simmer for an additional minute while stirring.
  4. Strain the tea into a large measuring cup or bowl using a fine mesh strainer. Stir in 1-2 tablespoons of honey and a pinch of black pepper.
  5. Allow the strained tea to cool for about 10 minutes. Then refrigerate until chilled, typically 20-30 minutes.
  6. Serve over ice in glasses and garnish with fresh mint leaves.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 15gSodium: 5mgPotassium: 50mgSugar: 10gVitamin C: 2mgCalcium: 1mgIron: 1mg

Notes

For extra flavor, consider adding ginger or lemon. Adjust sweetness to your liking before chilling.

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