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–+ servings
Hydration Fruit Bowl

Hydration Fruit Bowl: Refreshing Summer Flavor in Every Bite

Enjoy this Hydration Fruit Bowl, a refreshing summer salad packed with juicy watermelon and strawberries for hydration and energy.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Salads
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups watermelon diced, seedless and ripe
  • 1 cup strawberries halved, firm and red
  • 1/4 cup mint optional, can substitute with basil
For the Dressing
  • 3 tablespoons honey can substitute with agave syrup for vegan option
  • 1 tablespoon lime juice freshly squeezed for best flavor

Equipment

  • Mixing Bowl
  • Small bowl
  • whisk
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Remove the rind from about 2 cups of ripe watermelon and dice into bite-sized cubes.
  2. Halve approximately 1 cup of fresh strawberries, ensuring they are firm and red.
  3. Combine the watermelon and strawberries in a large mixing bowl.
  4. In a small bowl, whisk together 3 tablespoons of honey with the juice of one freshly squeezed lime.
  5. Pour the honey-lime dressing over the fruit and gently toss until evenly coated.
  6. Cover the bowl and refrigerate for at least 10 minutes before serving.

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 23gProtein: 1gSodium: 5mgPotassium: 250mgFiber: 1gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Serve this salad fresh; it's best consumed on the same day for optimal taste. Mix the dressing just before serving to keep the fruit vibrant.

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