Honey & Mustard Roasted Chickpeas: Crunchy Snack Perfection

Honey & Mustard Roasted Chickpeas are a delicious, high-protein snack that satisfies cravings without the guilt.

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Prep Time 10

Cook Time 30

Cooling Time 10

Total Time 50

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chickpeas

1 can Chickpeas choose canned for convenience or dry to control flavor
2 tablespoons Sunflower Oil olive oil can be used as a substitute
1 teaspoon Salt adjust to taste

For the Flavoring

2 tablespoons Honey swap for maple syrup for a vegan option
1 tablespoon Mustard Dijon or yellow mustard works well

Equipment

Oven
baking tray
parchment paper
Mixing Bowl
Colander

Method

Step-by-Step Instructions

Preheat your oven to 200°C (approximately 400°F) and line a baking tray with parchment paper.
Drain and rinse chickpeas thoroughly, then pat dry with paper towels.
Spread chickpeas in a single layer on the baking sheet and drizzle with sunflower oil.
Sprinkle a pinch of salt over chickpeas and roast for about 20 minutes.
While chickpeas are roasting, mix honey and mustard in a small bowl until smooth.
After roasting, coat chickpeas with the honey-mustard mixture evenly.
Return to the oven and bake for an additional 10 minutes, stirring halfway.
Check for desired crunchiness; bake a few more minutes if needed.
Allow to cool before transferring to an airtight container for storage or serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 7gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 6gSugar: 2gVitamin C: 2mgCalcium: 4mgIron: 10mg

Notes

Ensure chickpeas are thoroughly dried for maximum crunch. Store in an airtight container at room temperature.

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