Go Back
–+ servings
Seaweed Soup

Hearty Seaweed Soup: Comforting Nourishment in a Bowl

Experience the comforting flavors of Seaweed Soup, a nutrient-packed dish perfect for chilly evenings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broth
  • 4 cups Water or Vegetable Broth Chicken broth can be used for non-vegetarian option.
For the Soup
  • 1 cup Dried Seaweed (wakame or kombu) Fresh seaweed is an alternative; adjust for flavor strength.
  • 1 Onion Yellow or white onions are preferred.
  • 2 cloves Garlic Fresh garlic is best but dried can be used.
  • 2 tablespoons Soy Sauce or Tamari Tamari is gluten-free.
  • 1 tablespoon Sesame Oil Can substitute with olive oil.
  • 1 tablespoon Grated Ginger Fresh is recommended for maximum flavor.
  • 1 cup Tofu (optional) Can be substituted with chicken or shrimp.
  • 1 medium Carrot Other vegetables like bok choy or mushrooms can be added.
  • 2 stalks Green Onions Can substitute with chives or parsley.
  • to taste Salt and Pepper Adjust based on broth saltiness.
  • 1 tablespoon Sesame Seeds (for garnish) Optional but adds flavor.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Seaweed Soup
  1. Soak the dried seaweed in warm water for about 10 minutes, then drain and set aside.
  2. In a large pot, heat sesame oil over medium heat. Add sliced onions and sauté for about 5 minutes until translucent.
  3. Stir in minced garlic and grated ginger, sauté for 1 minute until fragrant.
  4. Pour in water or vegetable broth and bring to a gentle boil. Allow to bubble softly for 3-4 minutes.
  5. Add sliced carrots and cook for 5 minutes until tender but crisp.
  6. Fold in the soaked seaweed and cubed tofu if using, simmer for an additional 2-3 minutes on low heat.
  7. Remove from heat, mix in soy sauce, salt, and pepper to taste. Let it sit for 5-10 minutes.
  8. Ladle soup into bowls and garnish with chopped green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 23gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 720mgPotassium: 550mgFiber: 5gSugar: 2gVitamin A: 2000IUVitamin C: 5mgCalcium: 70mgIron: 2mg

Notes

Use fresh ingredients for maximum flavor. Customize spice levels and avoid overcooking vegetables for best results.

Tried this recipe?

Let us know how it was!