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–+ servings
Gut Healing Oats

Gut Healing Oats: Nourish Your Gut with Every Delicious Bite

A nourishing and delicious recipe for Gut Healing Oats that promotes digestive health and supports wellness.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup certified gluten-free oats Ensure they are gluten-free for a digestive-friendly meal.
  • 2 cups water or plant-based milk Almond or oat milk adds creaminess.
  • 2 tablespoons chia seeds Packed with fiber and omega-3s.
  • 1 teaspoon cinnamon Anti-inflammatory spice.
  • 1 ripe banana Natural sweetness and prebiotic fiber.
For Toppings
  • 1 cup fresh berries Blueberries and strawberries are excellent choices.
  • 1/4 cup nuts or seeds Almonds or walnuts add crunch.
  • 2 tablespoons nut butter Almond or peanut butter for creaminess.
  • 1 tablespoon honey or maple syrup Use sparingly for sweetness.
Optional Add-Ins
  • 2 tablespoons cacao nibs For added flavor and health benefits.
  • 2 tablespoons unsweetened coconut flakes Enhances the tropical vibes.

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine 1 cup of certified gluten-free oats with 2 cups of water or your preferred plant-based milk. Bring to a gentle boil while stirring occasionally. Once boiling, reduce heat to low and simmer for 5–7 minutes until creamy and tender.
  2. Stir in 2 tablespoons of chia seeds and 1 teaspoon of cinnamon once thickened. Cook for another 2–3 minutes until chia seeds absorb liquid.
  3. Mash 1 ripe banana in a small bowl with a fork until smooth. Stir the mashed banana into the cooked oats.
  4. Spoon the warm Gut Healing Oats into your favorite breakfast bowl, adjusting consistency with water or milk if desired.
  5. Add toppings of fresh berries, a sprinkle of nuts or seeds, and a dollop of nut butter.
  6. Drizzle honey or maple syrup on top for added sweetness, using it sparingly.
  7. Enjoy the warm, nourishing Gut Healing Oats!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 10mgPotassium: 400mgFiber: 10gSugar: 12gVitamin A: 150IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Prepare extra servings and store in airtight containers in the fridge for up to 3 days. Reheat with a splash of milk for a quick breakfast.

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