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–+ servings
Ground Beef And Broccoli

Ground Beef and Broccoli: Quick, Healthy Family Favorite

Ground Beef and Broccoli stir-fry is a quick, nutritious meal that can be made in under 30 minutes, perfect for busy families.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Ground Beef can substitute with ground turkey
  • 2 tablespoons Olive Oil or avocado oil
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Broccoli Florets fresh or frozen
For the Sauce
  • 1/4 cup Soy Sauce or tamari for gluten-free
  • 2 tablespoons Oyster Sauce optional
  • 2 tablespoons Brown Sugar or honey/coconut sugar
  • 1/2 cup Beef Broth or wine/water
  • 1 tablespoon Cornstarch optional
  • to taste Salt
  • to taste Pepper
Finishing Touches
  • 1 teaspoon Sesame Oil optional
  • 1 tablespoon Ginger grated optional

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium heat until shimmering.
  2. Cook the ground beef in the skillet for 5-7 minutes until browned.
  3. Sauté the chopped onion and minced garlic until the onion is translucent.
  4. Add broccoli florets and sauce ingredients; cook for 3-5 minutes until broccoli is tender.
  5. Mix cornstarch with cold water, add to skillet, and cook for 2-3 minutes if a thicker sauce is desired.
  6. Stir in sesame oil and ginger; season with salt and pepper.
  7. Serve the stir-fry over rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 800IUVitamin C: 80mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat gently to maintain flavor.

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