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Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu

Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu Magic

This Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu is a comforting, gut-friendly delight filled with vibrant flavors and probiotics.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Asian
Calories: 250

Ingredients
  

For the Broth
  • 1 block super firm tofu Shredded
  • 1 medium onion Diced
  • 3 cloves garlic Minced
  • 1 tablespoon fresh ginger Grated
  • 1 medium Fresno pepper Sliced
  • 1 cup dried mushrooms Optional, e.g., Shiitake
  • 2 tablespoons miso paste Yellow or white
For the Toppings
  • 2 tablespoons sesame seeds Optional
  • 2 cups rice Cooked

Equipment

  • Oven
  • Large Pot
  • baking tray
  • Box Grater

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Grate super firm tofu using a box grater, then transfer it to a bowl and toss with tamari, vinegar, cornstarch, sesame seeds, and a drizzle of sesame oil. Spread the mixture evenly on a lined baking tray and bake for 15 minutes, or until golden and crispy, flipping halfway through for even crispiness.
  2. In a large pot, heat a splash of oil over medium heat. Add diced onion and sauté for about 5 minutes until softened and translucent. Then, stir in freshly grated ginger, minced garlic, sliced Fresno pepper, and chopped spring onions. Cook for an additional 2-3 minutes until fragrant.
  3. Add your dried mushrooms to the pot, followed by a generous amount of water. Bring the mixture to a boil, then reduce the heat to a simmer. Allow to simmer for about 15 minutes, stirring occasionally.
  4. In a separate bowl, whisk together miso paste and a small amount of warm water until fully dissolved. Once the broth has finished simmering, remove the dried mushrooms and add the miso mixture along with a splash of lemon juice and some lemon zest. Stir well and simmer for another 2-3 minutes.
  5. To serve, place cooked rice in each bowl. Ladle the rich Ginger Miso Brothy Soup over the rice, allowing the warmth to soak in. Top each bowl with crispy shredded sesame tofu and drizzle with sesame oil if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 800mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Add miso to the broth just before serving to maintain probiotic properties. Use fresh garlic and ginger for the best flavor.

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