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Ghanian Plantain Pancakes

Ghanian Plantain Pancakes: Crispy Delights for Any Snack Time

Experience the delightful crunch of Ghanian Plantain Pancakes, gluten-free fritters that transform overripe plantains into a satisfying snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Ghanian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pancakes
  • 2 large Very Ripe Plantains Look for black or dark yellow skin for best flavor
  • 1 medium Chile Adjust heat according to spice tolerance
  • 2 scallions Scallions Can substitute with regular onions if needed
  • 1 teaspoon Salt Essential for balancing sweetness
  • 2 tablespoons Palm Oil Substitute with vegetable oil if preferred
  • 1 large Egg Acts as a binder; omit for vegan version
  • 1 cup Self-Rising Flour Feel free to use gluten-free flour
  • Oil for frying Vegetable or coconut oil works best

Equipment

  • food processor
  • Mixing Bowl
  • Skillet

Method
 

Step-by-step Instructions
  1. Prepare the Plantains: Peel the plantains and blend into a creamy consistency.
  2. Mix Ingredients Together: Combine plantain puree, chopped chile, scallions, salt, palm oil, and egg in a mixing bowl.
  3. Incorporate Flour: Gradually sift in self-rising flour while mixing to avoid lumps.
  4. Heat the Skillet: Warm a skillet over medium heat and add oil for frying.
  5. Fry the Pancakes: Scoop batter into hot oil, flattening slightly; fry until golden brown.
  6. Drain and Serve: Remove pancakes, drain on paper towels, and cool slightly.
  7. Enjoy with Dipping Sauce: Serve hot with Sosu Kaani sauce or any dipping sauce of choice.

Nutrition

Serving: 1pancakeCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

For best results, use very ripe plantains and serve pancakes immediately after frying. Store leftovers in an airtight container for up to 3 days.

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