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–+ servings
Garlicky Sweet Thai Chili Chicken & Green Beans

Garlicky Sweet Thai Chili Chicken & Green Beans Made Easy

A quick and delicious Garlicky Sweet Thai Chili Chicken & Green Beans stir fry ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Thighs Chicken breasts can be used but may dry out.
  • 3 tablespoons Cornstarch Can substitute with potato starch for gluten-free options.
  • 3 tablespoons Vegetable Oil Olive oil can lend a unique flavor.
For the Vegetables
  • 1 cup Bell Peppers Any color peppers can be used.
  • 2 cups Green Beans Fresh, steamed, frozen, or canned options all work.
  • 2 cloves Garlic Fresh garlic is recommended.
  • 1 teaspoon Ginger Optional for a milder taste.
For Flavoring
  • 1 teaspoon Garlic Powder Use an extra clove of fresh garlic if desired.
  • 1/2 teaspoon Crushed Red Pepper Adjust based on your spice preference.
  • 1 tablespoon Sesame Oil Use sparingly for balance.
  • 1/4 cup Sweet Chili Sauce Homemade versions can also work.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Begin by dicing the chicken into bite-sized pieces. Mix with vegetable oil, garlic powder, salt, and pepper in a bowl. Coat with cornstarch and let sit for 10 minutes.
  2. Heat skillet over medium-high heat. Add 3 tablespoons of vegetable oil and fry chicken in a single layer for 5-7 minutes until golden brown. Transfer to a plate.
  3. In the same skillet, sauté sliced bell peppers on medium heat for 3-4 minutes until softened.
  4. Add minced garlic and ginger, stirring for 30 seconds. Return chicken, then add green beans, sweet chili sauce, sesame oil, and crushed red pepper. Stir and heat for 2-3 minutes.
  5. Remove from heat and serve over jasmine rice, garnished with cilantro or sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 20IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Pat dry chicken before coating for maximum crispiness. Fry in batches to maintain oil temperature. Marinate the chicken for better flavor absorption if time allows.

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