Go Back
–+ servings
Fruity Fran Chicken Salad

Fruity Fran Chicken Salad: A Refreshing Summer Delight

Fruity Fran Chicken Salad captures the essence of Southern charm with a twist of fruity refreshment that your taste buds will adore.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southern
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Finely Shredded Chicken Use tenderloins for optimal fluffiness and moisture.
  • 1/2 cup Duke’s Mayonnaise This specific brand adds creamy texture and tanginess.
  • 1/4 cup Finely Diced Celery Introduces a subtle crunch.
For the Fruity Twist
  • 1 cup Fuji Apples Toss with lemon juice to prevent browning.
  • 1 cup Red Grapes Halved for extra juiciness.
  • 1 cup Pineapple Tidbits Make sure to drain and pat dry.
For Flavor Enhancement
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1/4 tsp Garlic Powder Optional for extra depth.
Optional Add-Ins
  • 1/2 cup Chopped Pecans Crushed or chopped for crunch.
  • 1/2 cup Dried Cranberries Can substitute with raisins.

Equipment

  • Mixing Bowl
  • spatula
  • Measuring Cups
  • Stand Mixer

Method
 

Step-by-Step Instructions
  1. Cook and shred chicken by boiling or poaching tenderloins for 15-20 minutes until cooked through.
  2. In a mixing bowl, combine shredded chicken, mayonnaise, diced celery, salt, and pepper until creamy.
  3. Add chopped apples, halved grapes, and drained pineapple to the bowl and mix gently.
  4. If desired, add chopped pecans or cranberries for extra crunch, mixing gently.
  5. Cover and refrigerate for at least 30 minutes to chill and meld flavors.
  6. Serve on greens, in sandwiches, or on its own, enjoying the vibrant colors and flavors.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 25gProtein: 15gFat: 15gSaturated Fat: 2.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 2IUVitamin C: 15mgCalcium: 2mgIron: 6mg

Notes

Use a stand mixer for fluffier shredded chicken. Toss Fuji apples in lemon juice right after chopping to prevent browning. Drain pineapple tidbits thoroughly to avoid a soggy texture. Refrigerate salad for optimal flavor.

Tried this recipe?

Let us know how it was!