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Sweet Corn Salad with Peaches

Fresh Sweet Corn Salad with Peaches: A Summer Delight

Sweet Corn Salad with Peaches combines fresh corn, peaches, and creamy avocado with a zesty honey-lime vinaigrette.
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Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 20 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 ears Fresh Sweet Corn Cooked and kernels cut off
  • 2 medium Peaches Ripe, chopped
  • 1/2 cup Red Onion Finely chopped
  • 1/4 cup Cilantro Chopped, including stems
  • 1 medium Avocado Diced, added before serving
  • 1 medium Jalapeño Optional, adjust to taste
For the Vinaigrette
  • 1/4 cup Lime Juice Freshly squeezed
  • 2 tablespoons Honey Can substitute with agave or maple syrup
  • 1 to taste Salt & Black Pepper For seasoning

Equipment

  • Mixing Bowl
  • Grill or Pot
  • Knife
  • whisk
  • Airtight container

Method
 

Preparation Steps
  1. Begin by cooking the fresh sweet corn to unlock its natural sweetness by boiling or grilling.
  2. Chop the peaches, mince the red onion, and chop the cilantro and jalapeño.
  3. In a small bowl, whisk together lime juice and honey until well combined.
  4. Combine all salad ingredients in a bowl, pour the vinaigrette over, and mix gently.
  5. Chill in the refrigerator for 20 minutes to allow flavors to meld.
  6. Just before serving, dice the avocado and mix in or top each serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 32gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 5mgPotassium: 450mgFiber: 5gSugar: 6gVitamin A: 700IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

Fresh ingredients are key. Prevent avocado from browning by adding it right before serving.

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