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–+ servings
French Spring Soup

French Spring Soup: A Fresh Taste of Seasonal Bliss

Discover the refreshing flavors of French Spring Soup, a delightful blend of seasonal ingredients like peas and asparagus.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: French
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons butter Substitute with olive oil or coconut oil for dairy-free option.
  • 1 medium onion Diced; shallots or leeks can be used as alternatives.
  • 1 medium potato Diced; substitute with cauliflower or sweet potatoes.
For the Vegetables
  • 1 cup asparagus Chopped; can be substituted with green beans or peas.
  • 2 cups spinach Chopped; can be replaced with Swiss chard or kale.
For the Flavor
  • 4 cups broth Vegetable or chicken broth; low-sodium versions preferred.
  • 1 cup heavy cream For a lighter version, use half-and-half or coconut milk.

Equipment

  • Large Pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Melt the butter in a large pot over medium heat. Add the diced onion and cook for about 5 minutes until soft and translucent.
  2. Add the minced garlic and cook for an additional minute. Then, toss in the chopped asparagus and diced potato, stirring for about 3-4 minutes.
  3. Pour in the broth, raise the heat to bring it to a boil, then reduce the heat to medium-low and simmer for 15-20 minutes.
  4. Blend the soup using an immersion blender until smooth yet slightly chunky.
  5. Stir in the chopped spinach and cook for 2-3 minutes until wilted.
  6. Mix in the heavy cream and season with salt and pepper to taste. Heat through on low for about 2 minutes.
  7. Ladle the soup into bowls and garnish with reserved asparagus tips and a swirl of cream.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 7gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Pairs wonderfully with crusty bread or a light salad for a complete meal experience.

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